{"id":201,"date":"2026-06-11T17:33:11","date_gmt":"2026-06-11T17:33:11","guid":{"rendered":"https:\/\/fu-sing.fr\/index.php\/hung-gar\/"},"modified":"2026-06-11T17:33:11","modified_gmt":"2026-06-11T17:33:11","slug":"hung-gar","status":"publish","type":"page","link":"https:\/\/fu-sing.fr\/index.php\/hung-gar\/","title":{"rendered":"Hung Gar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le terme <strong>Hung Gar<\/strong> signifie en cantonais \u00ab Famille Hung \u00bb. On connait aussi ce style sous le nom de Hung Kune (Poing de Hung).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Ses origines remontent au XVI i\u00e8me si\u00e8cle. Il fut cr\u00e9\u00e9 pendant la dynastie Qing et s\u2019apparente \u00e0 l\u2019 \u00e9cole \u00ab dure \u00bb du Kung Fu.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On attribue sa fondation au Ma\u00eetre <strong>Hung Nei Kung<\/strong>, un \u00e9l\u00e8ve du moine Shaolin <strong>Ti Sin Sin<\/strong> qui lui transmis les techniques fondamentales de la boxe du tigre et du souffle du dragon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le <strong>Hung Gar<\/strong> est l\u2019un des nombreux styles d\u00e9riv\u00e9s du <strong>Shaolin<\/strong> et l\u2019un des plus importants de la tradition du <strong>Nam Siu Lam<\/strong> (Shaolin du Sud).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce \u00e0 <strong>Wong Fei Hung<\/strong>, un h\u00e9ros populaire de la fin du XIXi\u00e8me si\u00e8cle, le Hung Gar est devenu le style le plus important et le plus r\u00e9pandu dans le sud de la Chine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Ce style est l\u2019un des plus complexes du Kung Fu. Il n\u2019est pas particuli\u00e8rement acrobatique et<br>sa technique est \u00e0 vocation guerri\u00e8re, pr\u00e9cise, directe dans son application. Il met l\u2019accent<br>sur les mouvements de bras et sur le renforcement des membres inf\u00e9rieurs pour l\u2019ex\u00e9cution des postures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Sa pratique s\u2019av\u00e8re \u00e9puisante car l\u2019ex\u00e9cution de ses techniques exige un effort continu et important, ce qui fait de lui, l\u2019un des styles les plus durs et les plus respect\u00e9s du Sud de la Chine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Les principaux taos \u00e0 mains nues (encha\u00eenements de mouvements) sont au nombre de 9 et il y a une douzaine de taos avec armes (Pin Hei).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>La longueur des Taos est une des caract\u00e9ristiques les plus frappantes du style, certains d\u2019entre eux poss\u00e9dant jusqu\u2019\u00e0 300 techniques diff\u00e9rentes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Parmi eux, nous trouvons des taos centr\u00e9s sur les techniques respiratoires et l\u2019\u00e9mission des fameux sons li\u00e9s aux organes vitaux selon les principes de la <strong>M\u00e9decine Traditionnelle Chinoise<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>D&rsquo;autres repr\u00e9sentent les techniques de combat des 5 animaux de Shaolin : Dragon, Serpent, Tigre, L\u00e9opard et Grue. Et des 5 \u00e9l\u00e9ments : Feu, Terre, Bois, Eau et M\u00e9tal. D&rsquo;autres Taos sont sp\u00e9cialis\u00e9s dans le travail sophistiqu\u00e9 du Qi Gong dur, l&rsquo;art de la r\u00e9activation de l&rsquo;\u00e9nergie vitale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le terme Hung Gar signifie en cantonais \u00ab Famille Hung \u00bb. On connait aussi ce style sous le nom de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-201","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fu-sing.fr\/index.php\/wp-json\/wp\/v2\/pages\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fu-sing.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fu-sing.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fu-sing.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fu-sing.fr\/index.php\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":0,"href":"https:\/\/fu-sing.fr\/index.php\/wp-json\/wp\/v2\/pages\/201\/revisions"}],"wp:attachment":[{"href":"https:\/\/fu-sing.fr\/index.php\/wp-json\/wp\/v2\/media?parent=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}